Every child is different. Some are ready to talk, some aren’t. Some need movement, creativity, or silence before anything else. The approaches below are all evidence-based and trauma-informed – and in practice, I often weave them together depending on what your child needs in the room on any given day.
EMDR Therapy
One of the most well-researched approaches to trauma, recommended by the World Health Organisation. EMDR helps children process distressing memories through gentle bilateral stimulation – eye movements, taps, or sounds that engage both sides of the brain.
For children, this rarely looks clinical. It is woven into play, art, or sandtray work so the process feels natural and safe. A child might be moving figures in a sand scene or drawing while we work – and may not even realise we are doing EMDR at all.
Sandplay and Expressive Therapy
Not every child can put words to what they have been through – and they shouldn’t have to. Sandplay and expressive therapies (including art and play) allow children to process experiences symbolically, through what they create rather than what they say.
This approach is particularly powerful when combined with EMDR, as it gives the bilateral stimulation something concrete and meaningful to anchor to. The child stays engaged in something creative while the brain quietly does its healing work.
Counselling
Individual sessions drawing on Cognitive Behavioural Therapy (CBT), Schema Therapy, and Social Thinking. We work together to understand patterns, build coping skills, and develop a clearer sense of self – at a pace that suits your child.
Sessions are always tailored. For younger children this might look more like structured play. For older children and teenagers it may involve more conversation, creative exercises, or practical tools they can use day to day.
Parent Coaching
Parents are not bystanders in this process. I work closely with you to help you understand what your child is going through and how best to support them at home. This is not about giving you a script – it is about helping you feel less alone in this, and more confident in how you respond.
I may also gently encourage you to access your own support alongside this work, because when a family heals, it rarely happens in just one direction.
Ready to take the first step?
Sitara Samtani 